![]() ![]() “Do slumped and upright postures affect stress responses? A randomized trial”. “Massage therapy improves circulation, eases muscle soreness”. ![]() Journal of Clinical Sleep Medicine Volume 9, Issue 11. “Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed”. F.A.A.S.M., Christopher., Roehrs, Ph.D., F.A.A.S.M., Timothy., Shambroom, B.S., John., Roth, Ph.D., Thomas. By Christian Jarrett Photo: Nicole Hill/Corbis Anyone who has ever driven home after a red-eye flight or sat through an important but interminable lecture will know the feeling: You’re commanding your brain to stay awake, yet your eyelids feel heavy as lead and they just keep falling shut. “An Easy Way to Beat Stress - and Build a Healthier Life”.
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